My sister shared a short video (3:30) with me this morning and it resonated with me, so of course now I must share it with you.
In essence, the video is about whole foods and how if we are eating good nutritious food then there is no need for medicines. It also mentions that so many of us leave it till it is too late to look after ourselves. For instance, you get really sick and then you realise that what you are fuelling your precious body with is not actually doing it any good. Watch it here https://www.facebook.com/100006565819164/videos/2280339332194905/
How many of us know where our food comes from? Sadly, there are many children in the world that cannot recognise and name vegetables. How is your food processed? What is its nutritional value? Is it good for you? Do you suffer from reflux? Bloating, lots of burping and flatulence? Do you know what foods cause you to feel that way? Is it time to figure it out for your good health? It has taken me 50 years, but I know that diary is not good for me. If I eat dairy, then my body tries to fight it. Then I have to start the process again of getting and feeling better.
There are many different ways to work out what is good and not good for you, you could follow a FODMAP diet. This effectively eliminates any food that could potentially be causing issues for you, then you slowly reintroduce one food at a time to see if there are any reactions.
However, the best place to start would be to eliminate any processed foods. Not sure what those are? Anything that has a label and you don’t recognise as a whole food. Would your grandmother recognise it? When shopping stick mainly to the outside of the supermarket. This is where the vegetables and meat are normally located.
A little bit about labels – did you know that they can be up to 25% wrong? They are a best guess estimate in most cases. So, if you are concerned about calorie counting, this is not a good place to start. Again, whole foods are best, they don’t require a label.
Your body is an amazing machine (and you only get one – there are no replacement parts quite the same), but like other machines it requires the right fuel to provide energy throughout the day. Are you fuelling yours on high octane, diesel or something a little dodgy?
In my bookcase I have a great book called ‘Prescription for nutritional healing’. It’s a huge book, which covers every known condition that can happen within and on our bodies. And it suggests the whole foods, vitamins, minerals and herbs that can help heal that condition. It also suggests what you shouldn’t have if you have that condition.
For instance, under flatulence it suggests, eating four to five meals per day instead of three big meals. To eat slowly and mindfully, in a relaxed setting. Keep a food journal to determine what foods or combination of foods cause the gas. Choose less-processed, whole foods. Pretty simple eh? These recommendations are the same as in my new text book, so it must be the right things to do.
So, till next week… keep eating good whole foods and if you need any help in working out what is nutritionally good or not for you I am happy to help.